Die wichtigste Tanz-Übung für ein geschmeidiges Footwork

Startseite » Social Dancing Blog » Die wichtigste Tanz-Übung für ein geschmeidiges Footwork

Categories: Alle Beiträge, Social Dancing Skills, Social Dancing Snacks

Responses

.list-wrap .bs-group-cover a:before{background:unset;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.learndash-wrapper .ld-focus .ld-focus-main .ld-focus-content{max-width:1180px;}body.groups.in-bbapp .item-body nav#object-nav{display:block;}.noty_theme__learndash.noty_type__success{background-color:#333;border-bottom:1px solid #333;color:#333;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}:root{--bb-primary-color:#47bad2;--bb-primary-color-rgb:71,186,210;--bb-body-background-color:#fafbfd;--bb-body-background-color-rgb:250,251,253;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#fbfbfc;--bb-content-border-color:#afafaf;--bb-content-border-color-rgb:175,175,175;--bb-cover-image-background-color:#607387;--bb-headings-color:#122b46;--bb-headings-color-rgb:18,43,70;--bb-body-text-color:#4d5c6d;--bb-body-text-color-rgb:77,92,109;--bb-alternate-text-color:#27292d;--bb-alternate-text-color-rgb:39,41,45;--bb-primary-button-background-regular:#385dff;--bb-primary-button-background-hover:#1e42dd;--bb-primary-button-border-regular:#385dff;--bb-primary-button-border-hover:#1e42dd;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#fff;--bb-primary-button-text-hover-rgb:255,255,255;--bb-secondary-button-background-regular:#f2f4f5;--bb-secondary-button-background-hover:#385dff;--bb-secondary-button-border-regular:#f2f4f5;--bb-secondary-button-border-hover:#385dff;--bb-secondary-button-text-regular:#1e2132;--bb-secondary-button-text-hover:#fff;--bb-header-background:#fff;--bb-header-alternate-background:#f2f4f5;--bb-header-links:#26292b;--bb-header-links-hover:#08f;--bb-header-mobile-logo-size:px;--bb-header-height:76px;--bb-sidenav-background:#191919;--bb-sidenav-text-regular:#fff;--bb-sidenav-text-hover:#fff;--bb-sidenav-text-active:#191919;--bb-sidenav-menu-background-color-regular:#191919;--bb-sidenav-menu-background-color-hover:#f2f4f5;--bb-sidenav-menu-background-color-active:#08f;--bb-sidenav-count-text-color-regular:#fff;--bb-sidenav-count-text-color-hover:#191919;--bb-sidenav-count-text-color-active:#08f;--bb-sidenav-count-background-color-regular:#f2f4f5;--bb-sidenav-count-background-color-hover:#08f;--bb-sidenav-count-background-color-active:#191919;--bb-footer-background:#fff;--bb-footer-widget-background:#fff;--bb-footer-text-color:#5a5a5a;--bb-footer-menu-link-color-regular:#5a5a5a;--bb-footer-menu-link-color-hover:#385dff;--bb-footer-menu-link-color-active:#1e2132;--bb-admin-screen-bgr-color:#fafbfd;--bb-admin-screen-txt-color:#122b46;--bb-login-register-link-color-regular:#5a5a5a;--bb-login-register-link-color-hover:#1e42dd;--bb-login-register-button-background-color-regular:#385dff;--bb-login-register-button-background-color-hover:#1e42dd;--bb-login-register-button-border-color-regular:#385dff;--bb-login-register-button-border-color-hover:#1e42dd;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#fff;--bb-label-background-color:#d7dfff;--bb-label-text-color:#385dff;--bb-tooltip-background:#122b46;--bb-tooltip-background-rgb:18,43,70;--bb-tooltip-color:#fff;--bb-default-notice-color:#007cff;--bb-default-notice-color-rgb:0,124,255;--bb-success-color:#1cd991;--bb-success-color-rgb:28,217,145;--bb-warning-color:#f7ba45;--bb-warning-color-rgb:247,186,69;--bb-danger-color:#ef3e46;--bb-danger-color-rgb:239,62,70;--bb-login-custom-heading-color:#000;--bb-button-radius:9px;--bb-block-radius:10px;--bb-option-radius:5px;--bb-block-radius-inner:6px;--bb-input-radius:6px;--bb-label-type-radius:6px;--bb-checkbox-radius:5.4px;--bb-primary-button-focus-shadow:0px 0px 0px 2px rgba(var(--bb-primary-button-border-hover-rgb),.1);--bb-secondary-button-focus-shadow:0px 0px 0px 2px rgba(var(--bb-secondary-button-border-hover-rgb),.1);--bb-outline-button-focus-shadow:0px 0px 0px 2px rgba(var(--bb-content-border-color-rgb),.1);--bb-input-focus-shadow:0px 0px 0px 2px rgba(var(--bb-primary-color-rgb),.1);--bb-input-focus-border-color:var(--bb-primary-color);}.bb-style-primary-bgr-color{background-color:#47bad2;}.bb-style-border-radius{border-radius:9px;}#site-logo .site-title img{max-height:inherit;}.site-header-container .site-branding{min-width:40px;}#site-logo .site-title .bb-logo img,#site-logo .site-title img.bb-logo,.buddypanel .site-title img{width:40px;}.site-header-container #site-logo .bb-logo img,.site-header-container #site-logo .site-title img.bb-logo,.site-title img.bb-mobile-logo{max-height:76px;}.sticky-header .site-header{position:fixed;z-index:610;width:100%;}.sticky-header .bp-search-ac-header{position:fixed;}.sticky-header .site-content,body.buddypress.sticky-header .site-content,.bb-buddypanel.sticky-header .site-content,.single-sfwd-quiz.bb-buddypanel.sticky-header .site-content,.single-sfwd-lessons.bb-buddypanel.sticky-header .site-content,.single-sfwd-topic.bb-buddypanel.sticky-header .site-content{padding-top:76px;}.sticky-header .site-content{min-height:85vh;}.site-header .site-header-container,.header-search-wrap,.header-search-wrap input.search-field,.header-search-wrap form.search-form{height:76px;}.sticky-header .bp-feedback.bp-sitewide-notice{top:76px;}@media screen and (max-width:767px){.bb-mobile-header{height:76px;}#learndash-content .lms-topic-sidebar-wrapper{width:100%;}#learndash-content .lms-topic-sidebar-wrapper .lms-topic-sidebar-data{width:100%;height:calc(90vh - 76px);max-width:350px;}}[data-balloon]:after,[data-bp-tooltip]:after{background-color:rgba(18,43,70,1);box-shadow:none;}[data-balloon]:before,[data-bp-tooltip]:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(0)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="right"]:before,[data-balloon][data-balloon-pos='right']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(90 6 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="left"]:before,[data-balloon][data-balloon-pos='left']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(-90 18 18)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="down-left"]:before,[data-bp-tooltip][data-bp-tooltip-pos="down"]:before,[data-balloon][data-balloon-pos='down']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(180 18 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}#buddypress #header-cover-image.has-default,#buddypress #header-cover-image.has-default .guillotine-window img,.bs-group-cover.has-default a{background-color:#607387;}body.buddypress.register.login-split-page .login-split .split-overlay,body.buddypress.activation.login-split-page .login-split .split-overlay{opacity:.3;}body.buddypress.register .register-section-logo img,body.buddypress.activation .activate-section-logo img{width:170px;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{border-color:#58bf91;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{background-color:rgba(88,191,145,.5);}.learndash-wrapper .bb-ld-tabs #learndash-course-content{top:-118px;}html[dir="rtl"] .learndash_next_prev_link a.next-link,html[dir="rtl"] .learndash_next_prev_link span.next-link{border-radius:px 0 0 px;}html[dir="rtl"] .learndash_next_prev_link a.prev-link,html[dir="rtl"] .learndash_next_prev_link span.prev-link{border-radius:0 px px 0;}a.bb-close-panel i{top:21px;}.ld-in-focus-mode .learndash-wrapper .learndash_content_wrap{max-width:1180px;}.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-title,.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-instructor{max-width:1180px;}.site-header .site-title{font-weight:400;font-style:normal;font-size:30px;font-display:swap;}body{font-family:"Open Sans";font-weight:400;font-style:normal;font-size:18px;font-display:swap;}h1{font-family:"Open Sans";font-weight:600;font-style:normal;font-size:34px;font-display:swap;}h2{font-family:"Open Sans";font-weight:600;font-style:normal;font-size:24px;font-display:swap;}h3{font-family:"Open Sans";font-weight:600;font-style:normal;font-size:20px;font-display:swap;}h4{font-family:"Open Sans";font-weight:600;font-style:normal;font-size:18px;font-display:swap;}h5{font-family:"Open Sans";font-weight:600;font-style:normal;font-size:16px;font-display:swap;}h6{font-family:"SF UI Display";font-weight:500;font-style:normal;font-size:12px;font-display:swap;}.bb-course-banner-inner .bb-course-category .course-category-item a{pointer-events:none;}