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Dancing Queens ,

DQ Woche 3: RISE, CHICA, RISE – weiblich, wild und weise

Für alle Ladies, die ein geniales Leben in Fülle in allen Lebensbereichen und allen Rollen (Unternehmerin, Mutter, Schwester, Frau, Partnerin, CEO, Großmutter, Expertin, Löwin, Wölfin, Freundin …..) leben wollen. Ob Pipi Langstrumpf, Wildblume oder Coco Chanel – alles ist erlaubt. Antonia und Conny zeigen dir, wie du deine Weiblichkeit zelebrierst und deine Kräfte und Talente erweckst, um das Leben deiner kühnsten Träume zu deiner innerlichen Haltung zu machen. Resultate:

Own your power – beherrsche deine Kraft
Entdecke und manifestiere dein Verständnis von Weiblichkeit in allen Facetten
Erlaube dir ein selbstbestimmtes, freies und inspirierendes Leben
Werde noch mehr zur Frau ganz nach Simone de Beauvoir: „one is not born but rather becomes a woman“

Rise, chica, Rise

View Kurs details

Kurs Content

Alles ausklappen

Beginn 16.05.21 um 20:30

Allgemeine Informationen

Connys BIG 5 Ausbau II 7 Lektionen

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Modul Content

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Beckenbodenübung 1

Beckenbodenübung 2

Aktivierung Mitte 1

Aktivierung Mitte 2

Aktivierung Mitte 3

Stärkung für Rumpf und Rücken

RISE, CHICA, RISE – Kick off Livestream

Tag 1: Wer bin ich? – und wenn ja, wie viele? Teil I 5 Lektionen

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Beckenboden – starke Mitte

Sunrise Workout

Deine Aufgabe des Tages

Tag 2: Wer bin ich? – und wenn ja, wie viele? Teil II 7 Lektionen

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Deine Aufgabe des Tages

Move it: Ballroom

Erdung mit Eleganz

Langsamer Walzer ohne Musik

Langsamer Walzer mit Musik (barfuß)

Langsamer Walzer mit Musik (Highheels)

Tag 3: Own your power – aus voller Kraft weiblich Teil I 5 Lektionen

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Stärkung für Rumpf und Rücken

Sunrise Workout

Deine Aufgabe des Tages

Tag 4: Own your power – aus voller Kraft weiblich Teil II 6 Lektionen

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Deine Aufgabe des Tages

Tango ohne Musik

Tango mit Musik

Zoom Link für heute Abend

Tag 5: Weiblich, wild und weise – ¡Olé! Teil I 6 Lektionen

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Sunrise Beschreibung

Barre Aufwärmübung

Kräftigung für Beine und Rumpf

Kräftigung für Beine und Rücken

Tag 6: Weiblich, wild und weise – ¡Olé! Teil II 7 Lektionen

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Deine Aufgabe des Tages

Move it: Beschreibung

Ausdruck & Emotionen Überblick

Ausdruck & Emotionen – der Energieball der Bewegung

Ausdruck & Emotionen – die Emotion

Ausdruck & Emotionen – Tanzeinladung zur Musik

Tag 7: RISE, CHICA, RISE – weiblich, wild und weise 1 Lektion

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Hallo schöne Frau

RISE, CHICA, RISE – Closing Livestream

Es geht weiter: ROCK IT – werde zur Legende und mache dein Leben zu einem Meisterwek 4/4

Responses

Chien-Ching 17. Mai 2021

Liebe Conny und liebe Antonia,
hab es gestern leider nicht geschafft, live beim Kick-off zu sein. Gibt es dieses Mal wieder eine Aufzeichnung davon?
Und vielen Dank, dass ihr am Do. ein Zoom-Meeting eingeplant habe. Ich freue mich schon darauf!!

Liebe Grüße,
Chien-Ching

Reply
1. Conny 17. Mai 2021
  
  Liebe Chien-Ching!
  Aufzeichnung ist bereits online!
  Wir freuen uns, dich am Donnerstag zu sehen.
  Alles Liebe,
  Conny
  
  Reply
  1. Chien-Ching 17. Mai 2021
    
    Vielen Dank, liebe Conny!
    
    Reply
Anonymous 23. Mai 2021

Lieeeeebe Dancing Queens,
Ich bedanke mich für diese tolle Woche!!!! 🥰👏🏻
Ich werde heute am Abend höchstwahrscheinlich nicht beim Zoom dabei sein, so nütze ich diesen Weg um kurz hallo und danke zu sagen!
Bis bald, freue mich auf die 4. Woche!!! 🥰❣️💃🏻
Liebe Grüße,
Hola y saludos an Alle!
Klara🥰

Reply
1. Antonia 23. Mai 2021
  
  Gracias, Klara!!!! Wir freuen uns auf dich in Woche 4.
  Alles Liebe Antonia
  
  Reply
2. Conny 23. Mai 2021
  
  Danke dir liebe Klara!
  Ja, wir freuen uns sehr auf dich!
  Alles Liebe,
  Conny
  
  Reply

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