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Dancing Queens ,

DQ Woche 4: Rock it – werde zur Legende und mache dein Leben zu einem Meisterwerk

Wir fragen dich: Kannst du oder bist du? Versuchst du oder tust du? What’s next? In dieser Woche vier deines Dancing Queens Intensive näherst du dich deinem Herzensziel. Wir gehen

Als Kämpferin von der Angst zum Mut
Als Liebende vom ich zum Selbst
Als Denkerin von der Ratio zum Unterbewusstsein
Als Träumerin von den Zielen andere zu deinem Herzensziel

Mit der Herzkraft als Motor und dem Mindset als Lenkrad.

View Kurs details

Herzlich willkommen in der vierten Runde, liebe Dancing Queen!

Aufbauend auf deinen Wochen 1 – 3, starten wir mit unserer Kick-Off Live-Masterclass, am 13.06, um 20.30 Uhr!

Den Zoomlink und die Aufzeichnung danach findest du unter “ROCK IT– Kick off Livestream”

Kurs Content

Alles ausklappen

Beginn 13.06.21 um 20:30

Allgemeine Informationen

ROCK IT! – Kick off Livestream

Tag 1: Selbstwert = Goldwert – Die wichtigste Person in deinem Leben Teil I 8 Lektionen

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Aktivierung Schulter Basic

Aktivierung Schulter Intermediate

Aktivierung Schulter und Brustkorb

Deine Aufgabe des Tages

Inner Garden Teil I

Inner Garden Teil II

Tag 2: Selbstwert = Goldwert – Die wichtigste Person in deinem Leben Teil II 8 Lektionen

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Deine Aufgabe des Tages

Überblick Swing

Der Puls im Swing

Swing Basic Steps

Swing Steps mit Musik #1

Swing Steps mit Musik #2

Tag 3: Wow mindset? Oder OWW Mindset? – deine Haltung ist deine Lebensqualität Teil I 7 Lektionen

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Aufrichtung schnell gemacht

Deine Aufgabe des Tages

Inner Garden Teil I

Inner Garden Teil II

Tag 4: Wow mindset? Oder OWW Mindset? – deine Haltung ist deine Lebensqualität Teil II 7 Lektionen

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Deine Aufgabe des Tages

Fast Swing Erklärung

Kicks & Shuffle Erklärung

Kicks & Shuffle mit Musik

Zoom Link für heute Abend, 21.00 Uhr

Tag 5: Herzlich willkommen – Destination Selbst Teil I 9 Lektionen

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Hüfte aktivieren Basic

Hüfte und Brustkorb aktivieren Intermediate

Hüfte und Brustkorb aktivieren Advanced

Tabata Mobilität :-)

Deine Aufgabe des Tages

Inner Garden Teil I

Inner Garden Teil II

Tag 6: Herzlich willkommen – Destination Selbst Teil II 5 Lektionen

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Deine Aufgabe des Tages

Blues Erklärung

Blues mit Musik

Tag 7: Rock IT – dein Leben, dein Meisterwerk und du als Legende 1 Lektion

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Hallo du selbst

ROCK IT! – Closing Livestream

Es geht weiter: Dancing Queens Academy

Responses

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