Social Dancing Academy
Modul 1, Lektion 1
In Progress

Move & Groove Mobilisierung & Aktivierung – Dado´s Big 5 Drills

In dieser Einheit fassen wir Dado´s Favorite-Drills zusammen: die Big 5!

Diese 5 Drill-Gruppen sorgen für ein substanzielles Tanzgefühl im gesamten Körper – von unten bis oben!

Die Big 5 sind:

  1. 3 Aufrichtungstrigger
  2. Gegenbewegung-Drills
  3. Receiving Leg Drills
  4. Sending Leg Drills
  5. 2 Arten von Bounce

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