Connection, Körperspannung & Aufrichtung - LIVE Solo-Lektionen - Social Dancing Academy

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21.06.22 – Die perfekte Körperspannung und eine flüssige Richtungsänderung 2 Lektionen

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Praktische Drills für eine perfekte Körperspannung für jede Situation

Tools für eine perfekte und flüssige Richtungsänderung für alle Tanzstile

22.03.22 – 3 Ebenen der Connection + Magie des Center Point of Connection 2 Lektionen

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3 Ebenen der Connection

Die Magie des Center Point of Connection

08.02.22 – Aufrichtung & Tonus Flow + Posen (Prinzip der Gegenkräfte) 2 Lektionen

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Aktive Aufrichtung & Tonus Flow

Posen für alle Tanzstile (Prinzip der Gegenkräfte)

15.03.22 – Körperspannung in Bewegung 1 Lektion

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Körperspannung in Bewegung

28.03.23 – Körperspannung, Connection und Stretch – Übungen mit dem Terraband 2 Lektionen

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Ganzheitliche Körperspannung & Stretch – STATISCHE Übungen mit dem Terraband

Ganzheitliche Körperspannung & Stretch – DYNAMISCHE Tanzschritt-Übungen mit dem Terraband

22.03.23 – 2 Ebenen der Partner-Connection 2 Lektionen

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Solo-Übungen für die Körperspannung und die Connection zum Boden

Partnerübungen (mit Conny) für eine substanzielle Connection zum Partner

22.11.22 – Körperspannung und Aufrichtung für ein geschmeidiges Tanzen 2 Lektionen

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Körperaufrichtung, Tanzhaltung und die richtige Dosis an Spannung

Tonus-Flow & Boden-Push für ein Gesamttanzgefühl

01.08.23 – Die Boden-Connection für eine harmonische (Oberkörper)Bewegung 2 Lektionen

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Die richtige Körperspannung, der Druck in den Boden und die Grundlagen der Stabilität

Die vertiefte “Beziehung” mit dem Boden als Tool für eine fließende und natürliche Hüft- und Oberkörperbeweung

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